Somatic Sessions

Somatic therapy sessions focus on the body’s role in processing emotions and experiences, offering a holistic approach to healing that addresses both the mind and body. These 30-minute sessions, available separately or in combination with psychodynamic therapy, involve guided meditation and somatic exercises designed to release trapped emotions and alleviate physical manifestations of trauma. 

Somatic therapy is ideal for those who recognize that their emotional experiences are deeply intertwined with their physical state and are seeking a way to address both simultaneously. If you’re ready to explore how your body holds onto experiences and how to release them, schedule a somatic session today and take the next step in your healing journey.